Join us on a guided Forest Therapy walk.

Intentionally Outdoors offers Forest Therapy experiences in Milwaukee, WI and throughout the surrounding area of Southeastern Wisconsin. Gwen also offers nature immersions and retreats throughout the world. To keep up to date on our current walk offerings and events sign up to be a part of our mailing list.

Forest Therapy, inspired by the Japanese practice of Shinrin-Yoku or forest bathing, involves immersing yourself in nature through all five senses. Unlike a hike or exercise, Forest Therapy focuses on nurturing your relationship with nature and yourself, fostering relaxation and rejuvenation. Each session is a sensory experience designed to reconnect you with the natural world and deepen your relationship with yourself.

Your guide, Gwen will lead you through a series of sensory-based invitations designed to encourage mindful interactions with nature. We move at a leisurely pace with opportunities to connect and share with fellow participants. Walks typically conclude with a gathering where tea and refreshments are provided.

Please review the FAQs section and the terms and conditions section if you have any questions before or after booking.